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EST to MST Time Converter

MST is 2 hours behind EST right now. 9:00 AM in EST is 7:00 AM in MST.

Time now: EST and MST

🌐 Eastern Time (US & Canada)6:12 PMMonday, November 9 · UTC-05:00
🌐 Mountain Time (US & Canada)4:12 PMMonday, November 9 · UTC-07:00

MST is 2 hours behind EST right now. The gap stays the same all year, because neither changes its clocks.

EST to MST conversion table

Every hour of the day, using today's time difference.

ESTMST
12:00 AM10:00 PMprevious day
1:00 AM11:00 PMprevious day
2:00 AM12:00 AM
3:00 AM1:00 AM
4:00 AM2:00 AM
5:00 AM3:00 AM
6:00 AM4:00 AM
7:00 AM5:00 AM
8:00 AM6:00 AM
9:00 AM7:00 AM
10:00 AM8:00 AM
11:00 AM9:00 AM
12:00 PM10:00 AM
1:00 PM11:00 AM
2:00 PM12:00 PM
3:00 PM1:00 PM
4:00 PM2:00 PM
5:00 PM3:00 PM
6:00 PM4:00 PM
7:00 PM5:00 PM
8:00 PM6:00 PM
9:00 PM7:00 PM
10:00 PM8:00 PM
11:00 PM9:00 PM

Best time to meet between EST and MST

Working hours overlap (9 AM – 6 PM in both places):

  • 11:00 AM – 6:00 PM EST = 9:00 AM – 4:00 PM MST

Does the time difference between EST and MST change?

No. Both places change their clocks on the same days, so MST is 2 hours behind EST all year.

Office hours in each other's time

  • 9 AM to 6 PM in EST is 7:00 AM to 4:00 PM in MST.
  • 9 AM to 6 PM in MST is 11:00 AM to 8:00 PM in EST.

Based on today's clock settings.

Frequently asked questions

What is the time difference between EST and MST?

MST is 2 hours behind EST right now. The gap stays the same all year, because neither changes its clocks.

How do I convert EST to MST?

Subtract 2 hours from the EST time to get the MST time (at today's difference). 9:00 AM in EST is 7:00 AM in MST. Or use the converter above and pick any date and time.

What is the current time in MST?

It is 4:12 PM in MST on Monday, November 9 (the converter above shows it live). At the same moment it is 6:12 PM in EST.

Does the time difference between EST and MST change during the year?

No. Both places change their clocks on the same days, so MST is 2 hours behind EST all year.

What is the best time for a meeting between EST and MST?

Between 9 AM and 6 PM in both places you can meet at 11:00 AM – 6:00 PM EST = 9:00 AM – 4:00 PM MST. Check the overlap section on this page for every option.

What does EST mean?

Eastern Time is EST (UTC-05:00) in winter and EDT (UTC-04:00) in summer.

What does MST mean?

Mountain Time is MST (UTC-07:00) in winter and MDT (UTC-06:00) in summer. Arizona stays on MST all year.

More conversions

Open the converter →
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