GMT to PST Time Converter
PST is 7 hours behind GMT right now. 9:00 AM in GMT is 2:00 AM in PST.
Time now: GMT and PST
PST is 7 hours behind GMT right now. The gap is not fixed: it is 8 hours at some times of the year and 7 hours at others, because at least one of them changes its clocks for daylight saving time.
GMT to PST conversion table
Every hour of the day, using today's time difference.
| GMT | PST |
|---|---|
| 12:00 AM | 5:00 PMprevious day |
| 1:00 AM | 6:00 PMprevious day |
| 2:00 AM | 7:00 PMprevious day |
| 3:00 AM | 8:00 PMprevious day |
| 4:00 AM | 9:00 PMprevious day |
| 5:00 AM | 10:00 PMprevious day |
| 6:00 AM | 11:00 PMprevious day |
| 7:00 AM | 12:00 AM |
| 8:00 AM | 1:00 AM |
| 9:00 AM | 2:00 AM |
| 10:00 AM | 3:00 AM |
| 11:00 AM | 4:00 AM |
| 12:00 PM | 5:00 AM |
| 1:00 PM | 6:00 AM |
| 2:00 PM | 7:00 AM |
| 3:00 PM | 8:00 AM |
| 4:00 PM | 9:00 AM |
| 5:00 PM | 10:00 AM |
| 6:00 PM | 11:00 AM |
| 7:00 PM | 12:00 PM |
| 8:00 PM | 1:00 PM |
| 9:00 PM | 2:00 PM |
| 10:00 PM | 3:00 PM |
| 11:00 PM | 4:00 PM |
Best time to meet between GMT and PST
Working hours overlap (9 AM – 6 PM in both places):
- 4:00 PM – 6:00 PM GMT = 9:00 AM – 11:00 AM PST
The time difference changes during the year because of daylight saving time, so these windows shift by an hour at other times.
Questions & answers
What is the time difference between GMT and PST?
PST is 7 hours behind GMT right now. The gap is not fixed: it is 8 hours at some times of the year and 7 hours at others, because at least one of them changes its clocks for daylight saving time.
How do I convert GMT to PST?
Subtract 7 hours from the GMT time to get the PST time (at today's difference). 9:00 AM in GMT is 2:00 AM in PST. Or use the converter above and pick any date and time.
What is the current time in PST?
It is 5:43 AM in PST on Thursday, October 8 (the converter above shows it live). At the same moment it is 12:43 PM in GMT.
What is the best time for a meeting between GMT and PST?
Between 9 AM and 6 PM in both places you can meet at 4:00 PM – 6:00 PM GMT = 9:00 AM – 11:00 AM PST. Check the overlap section on this page for every option.
What does GMT mean?
GMT is fixed at UTC+00:00 all year. The United Kingdom itself switches to BST in summer.
What does PST mean?
Pacific Time is PST (UTC-08:00) in winter and PDT (UTC-07:00) in summer.